video phone beyonce mp3 Beginners Bodyweight 500 for Female Fat Loss over 40

My buddy Kate V has a bodyweight workout for us... suitable for beginners! It's low impact but still high intensity.

Set your timer for 30 seconds of work with 30 seconds of rest/transition.

You'll be doing 2 rounds of this circuit.

Bodyweight squat 30 secs on/30 secs off

Elbow Plank 30 secs on/30 secs off

Total Body Extensions 30 secs on/30 secs off

Power Punch 30 secs on/30 secs off

Repeat x 2

If you want more great workouts suitable for ALL levels of fitness from beginners to advanced, check out www.femalefatlossoverforty.com

Find all kinds of exercise tips and workouts at http://www.ShawnaK.com

You can find Kate's workouts here: http://fatloss40.flakv.hop.clickbank....

video phone beyonce mp3 Beginners Bodyweight 500 for Female Fat Loss over 40
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Sports	Upload TimePublished on 6 Oct 2014

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